Nutrition

A 360° approach!

The overwhelming information presented to us and the complexity of the ingredients in the food we buy often does not allow us to understand exactly what we are eating. So we consume what we like and sometimes, even believe we’ve made the right healthy choices.

The module Nutrition enables you to choose better.

You will update your knowledge on the digestive system, learn what is good for your body and the properties of food, understand labeling of products and how industry can trick us. 

In this module, we will look at Nutrition as a whole and start from the more physiological aspects of it. We will also address the influence of emotions, and then we will have a look at how the environment around us has changed over the last 100 years and how this has changed our lifestyles.

What you will learn

Start this journey and discover the various aspects of Nutrition.

  • Guide and design your personal transformation journey to enjoy healthy food based on established methods.

  • The digestive process: The journey of food in our bodies.

  • What you eat: Macro and Micronutrients and what your body needs.

  • Why you eat: Emotions and addiction.

  • Learn to heal: Techniques to work on your emotional food addiction.

  • Learn about processed food with case studies to understand how the food industry tricks us.

  • Understanding food labelling.

What you get

  • Content

    Content delivered in video format and pdf.

  • Lifelong access

    Enjoy access to your course whenever you like and any point of your life.

  • Workbook

    Use our guided workbook to practice what you have learned.

  • Group support

    Let the strength of the group support your journey.

  • Quizzes

    Check your knowledge!