The Body
Your sustainable journey to pyisical activity and relaxation.
The Body
Physical Exercise & Relaxation
Training and relaxation programs are easily available, but, if you are overweight, or have high blood pressure or diabetes do you know which form of exercise is best for you?
Do you know what you need to be aware of?
What are the risk factors that you need to manage?
The Body teaches training & relaxation methods that suit you best.
You will learn which training program fits your needs and medical conditions. Understand your limits for a safe exercise regime. Discover different styles of relaxation for your body and mind.
Do you know what you need to be aware of?
What are the risk factors that you need to manage?
The Body teaches training & relaxation methods that suit you best.
You will learn which training program fits your needs and medical conditions. Understand your limits for a safe exercise regime. Discover different styles of relaxation for your body and mind.
The Body tells the journey of the Smith family, with their coach Mr Lee.
During their journey, you will learn about the different training programmes for overweight people who simply need to lose weight and for people with medical conditions like diabetes, hypertension and metabolic syndrome.
You will learn how exercise and relaxation affects the body, the different types of endurance training, and which training and workouts are most suitable depending on your goals and needs.
The Body introduces different relaxation practices and their benefits.
In this module, you will also learn the internal struggles of the Smith family and how they work on themselves with the help of the program.
Every character has a story, and you may find your story or part of it in them.
During their journey, you will learn about the different training programmes for overweight people who simply need to lose weight and for people with medical conditions like diabetes, hypertension and metabolic syndrome.
You will learn how exercise and relaxation affects the body, the different types of endurance training, and which training and workouts are most suitable depending on your goals and needs.
The Body introduces different relaxation practices and their benefits.
In this module, you will also learn the internal struggles of the Smith family and how they work on themselves with the help of the program.
Every character has a story, and you may find your story or part of it in them.
What you will learn
Learn the benefits of physical exercise and relaxation on your body.
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Guide and design your personal transformation journey to enjoy exercising and relaxation based on established methods.
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How the body uses the energy.
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The effects of exercises of the various systems in the body.
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Maximum heart rate and heart rate reserve.
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Do's and dont's of physical activity for your needs and medical condition.
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Risk factors and their impact on your life.
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Relaxation methods: Progressive muscle relaxation, autogenic relaxation, visualization and meditation.
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Finding motivation and overcoming barriers.
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Different types of endurance training: continuous, intermittent and high intensity.
