The Mind
Manage unresolved conflicts for the change from within.
The Mind
Release your pain from childhood and adulthood!
Poor behavioral choices are frequently the coping mechanism for unaddressed difficulties and traumas, impacting both physical and mental health leading to chronic diseases such as diabetes, depression, cardiovascular diseases, obesity and many more lifestyle diseases.
The Mind will help you to shape new healthy habits.
You will learn to better understand yourself, discover triggers to unhealthy behaviors, how to work on them and find your motivation.
The Mind is for those of us who have gone through hardships in life and want to change our lifestyles and find it hard to manage unhealthy behaviours.
The Mind addresses deeper issues behind unhealthy behaviours and how to manage negative experiences you would usually rather avoid talking about.
The Mind will help you in understanding your emotions, discovering the triggers and managing reactions.
Acknowledge your achievments, silence those negative inner voices.
Discover your motivation and start your new healthy journey today.
What you will learn
Start the journey to better understand your mind
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Acknowledge your struggles and the effects of it on your daily life.
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Learn the importance of taking care of yourself, before being there for others.
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Understand how your mind works.
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Understand your emotions and learn to manage them.
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Acknowledge your inner child and take care of him or her.
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Embrace your achievements to silence your negative inner voices.
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Develop your healthy boundaries.
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Learn to trust again and work on your shadow.
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Discover your intrinsic motivation for a sustainable lifestyle change.
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Manage the negative influences from the environment around us.
