Inspire Me
Yes I can!
What is Inspire Me?
Inspire Me is a holistic lifestyle change program based on health behaviour engagement models like the Transtheoretical Model from J. Prohaska and C. Di Clemente, Health Action Process Approach (HAPA), and the Motivation and Volition Concept (MoVo).
These models have been studied and developed to strengthen people’s ability to adopt healthy lifestyle behaviours and promote sustainable changes.
Inspire Me expands on these established methods by addressing and working on the root causes that are subconsciously holding you back.
Inspire me supports you with managing unresolved conflicts, improving your eating, exercise and relaxation habits, based on your needs with three dedicated modules: The Body, Nutrition and The Mind.
These models have been studied and developed to strengthen people’s ability to adopt healthy lifestyle behaviours and promote sustainable changes.
Inspire Me expands on these established methods by addressing and working on the root causes that are subconsciously holding you back.
Inspire me supports you with managing unresolved conflicts, improving your eating, exercise and relaxation habits, based on your needs with three dedicated modules: The Body, Nutrition and The Mind.
Become your own coach!
Change your unhealthy lifestyle for good.
The Body
Your sustainable journey to physical activity & relaxation!
Training and relaxation programs are easily available, but, if you are overweight, or have high blood pressure or diabetes do you know which form of exercise is best for you?
Do you know what you need to be aware of?
What are the risk factors that you need to manage?
The Body teaches training & relaxation methods that suit you best.
You will learn which training program fits your needs and medical conditions. Understand your limits for a safe exercise regime. Discover different styles of relaxation for your body and mind.
Do you know what you need to be aware of?
What are the risk factors that you need to manage?
The Body teaches training & relaxation methods that suit you best.
You will learn which training program fits your needs and medical conditions. Understand your limits for a safe exercise regime. Discover different styles of relaxation for your body and mind.
Nutrition
Rewrite your eating habits!
The overwhelming information presented to us and the complexity of the ingredients in the food we buy often does not allow us to understand exactly what we are eating. So we consume what we like and sometimes, even believe we’ve made the right healthy choices.
The module Nutrition enables you to choose better.
You will update your knowledge on the digestive system, learn what is good for your body and the properties of food, understand labeling of products and how industry can trick us.
The module Nutrition enables you to choose better.
You will update your knowledge on the digestive system, learn what is good for your body and the properties of food, understand labeling of products and how industry can trick us.
The Mind
Manage unresolved conflicts for the change from within.
Poor behavioral choices are frequently the coping mechanism for unaddressed difficulties and traumas, impacting both physical and mental health leading to chronic diseases such as diabetes, depression, cardiovascular diseases, obesity and many more lifestyle diseases.
The Mind will help you to shape new healthy habits.
You will learn to better understand yourself, discover triggers to unhealthy behaviors, how to work on them and find your motivation.
The Mind will help you to shape new healthy habits.
You will learn to better understand yourself, discover triggers to unhealthy behaviors, how to work on them and find your motivation.
FAQ
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1. Who is Inspire Me for?
Inspire Me is for everyone who:
• Wants to improve their health
• Needs to change their lifestyle
• Finds it difficult to keep a healthy lifestyle
• People who have already developed chronic diseases such as diabetes and cardiovascular diseases like hypertension -
2. How does it work?
Inspire Me is an online training program and includes:
• Delivery of content related to:
o Physical exercise
o Relaxation
o Nutrition
o Psychology
o Historical changes and how these have shaped our behaviours
• Verification of the content using quizzes and surveys.
• Group discussions on facebook.
• You can practice what you have learned in the workbook chapter
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3. How long and how often do I need to practice?
The program is meant to support you for a period of at least three months and is self-paced.
It is, though, recommended to finish it within six or eight months.
Lifelong access to go back anytime you need to.
Ideally, you should progress slowly, and spend 2-3 hours a week learning and working on the assessments. -
4. Where do I start?
You can start with any content you feel more interested in.
If you feel like you need to work on your negative experiences more before you approach losing weight or engaging in more physical exercise, then start with “The Mind”.
Maybe you feel that your life is fine and that you want to sustainably lose weight and increase your knowledge about nutrition. Then engage with the “Nutrition” course.
If you enjoy learning more about physical exercise and relaxation, then follow your transformation journey in the course “The body” in the company of the Smith family supported by Mr Lee their trainer, Dr. Rosita their GP, and their friends Kate and Sam. -
5. Do I need to do all 3 courses?
No. Simply start with whichever course is most suitable for you.